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Well, how about sex? This may surprise you, but like any other activity, physical hardcore sex in heart rate, and it burns a little “calories. In fact, many health experts have begun to seriously recommend sex to lose weight for those were in healthy relationships. The calories you burn …

If you are in the statistics, you know that losing weight requires more calories than you consume. With regard to sex is a romp between the sheets burn 150-250 calories per half hour. An hour and a half long dresses make-out session burns 240 to 300 calories. The idea is fun and erotic.

If you still have doubts about the idea of ​​sex for the weight of opinion that the average sex sessions 3-4 weeks may help you lose six pounds in four months. Because prostitution in the long term

Health experts suggest another reason why people have sex as a serious chance of weight loss: do not get bored. Any other form of cardiovascular exercise, the monotony associated with a set of given points. More sex means less stress

With sex, weight loss is still everything to gain. Several studies have shown that people with a healthy sex life are happier, less frustrated and have a better sense of well-being of those who seldom engage in sex.

With lower levels of stress, you are probably much more successful in your efforts to lose weight. Often, people eat foods high in sugar comfort to overcome the stress and make you feel better. To summarize, if you consider sex to lose weight, there are certainly on the right track! However, please note that if no other activity, sex only help you lose weight if it is part of a general system of weight loss.